Use Meditation to Get Yourself Back on Track

It’s easy to fall off the band wagon when it comes to making positive changes in our lives. Whether we commit to a diet, an exercise plan, or a new way of thinking, we often start with the best of intentions and somewhere along the hours, days, and weeks in, we slip back to our old habits. It takes effort, and the desire to change to make an actual lasting change. Sometimes it doesn’t happen right away, and sometimes it’s hard to get back on the path, when we’ve wandered off so much.

For me, meditation has been the path I would love to be on the regular with. I practice yoga daily and have that as a moving meditation with usually some after a class for a few minutes, but I crave more. I imagine the space I could create with a daily mediation practice. I image myself waking up 20 minutes earlier, sitting with myself, and seeing what happens. I write and confess this to you as a reminder to myself of the positive change I’d like to create. I have a blanket on the floor waiting to be meditated on. I intend to make this change now.

Feeling Into You

 

My friend Vera at Strala meditating after class.
My friend Vera at Strala meditating after class.

What happens when you begin to mediate is you begin to feel into yourself. You become sensitized to how you feel physically and emotionally. You start to gain insight into your life and your purpose. Intuition becomes more and more clear and when you consider your intention you become a super feeler.

Meditation practices focuses on the breath. There are so many techniques that involve different things to do with the breath. You can count the breath as it comes and goes, holding the breath at the top and at the bottom, breath short and fast, long and deep, and vary pace and timing to an infinite amount of possibilities. The idea behind all the breath work is to allow you to feel. When you take a big deep breath you can feel more than when your breaths are shallow.

Try it now. I’ll do it with you. Wherever you are close your eyes, take a big giant deep breath in through your nose. Hold it at the top for a few moments, and slowly release all the air out through your mouth. Repeat twice more and gently open your eyes.

What is a healthy habit that you’d like to have for your life? Let me know in the comments so we can support each other and live great lives!

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Help support Tara and the Intent community by joining the 21 Day Yoga Challenge sponsored by Sports Club LA! For 21 Days Tara is posting intents to encourage you to start or deepen your practice and to help you better connect your mind and body with the world around you. You can support or adopt Tara’s intent. Or you can set your own intent! Just add them to the yoga category and let’s support each other! 

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About Tara Stiles

Named "Yoga Rebel" by the New York Times, Tara Stiles is the founder and owner of Strala Yoga, and the author of the best selling Slim Calm Sexy Yoga and Yoga Cures. She has inspired a wide audience around the world with her healthy and relatable approaches to yoga, meditation, exercise, awareness, nutrition and every day well being. Tara has been featured in publications including Elle, Harpers Bazaar, Lucky, InStyle, Esquire, Shape, and Self, and has been profiled by the Times of India, The Times (UK), and Sweden’s Dagnes Nyheter. As Vanity Fair noted, "Tara Stiles has got to be the coolest yoga instructor ever."