Weekly Health Tip: The Power of Meditation

Visualization is the courtesy of TheVisualMD.com

Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com

The stress and strife of daily life have a direct effect on our health. Most dramatically, our very chromosomes are affected by stress. Telomeres are the end tips of our chromosomes, little caps that protect our DNA. (The bright spots in the above visualization of a chromosome are the telomeres.)

Telomeres play an important role in cell division, and get a bit shorter every time a cell divides. In studies, subjects with inherently stressful lives—notably mothers of special-needs children and spouses of dementia sufferers—showed extraordinary wear and tear on their telomeres. The stress-induced disruption to their cells’ life cycle actually caused them to age faster. But an enzyme called telomerase maintains and repairs the telomeres, prolonging the life of our cells. Increasing telomerase is a way to slow telomeres’ unraveling. And guess how we can we do that? Meditation.

An exciting 2010 study showed that people in an intensive meditation practice had greater telomerase activity in their immune cells than those who did not meditate. Scientists are working to gather even more information about how mindful awareness and other stress reduction techniques can help us live longer and more healthfully.

Those who have never attempted a meditation practice may feel unsure about beginning. Do I have to study anything, buy anything? No. There are many ways to meditate, and you may enjoy learning about many of them, but mindful awareness should never feel like hard work or a formal program. Meditation is, by definition, not trying. Start by taking 20 minutes to close your eyes and sit still. Find the quiet in your mind. Focus on one thing: Yourself doing nothing. Be aware of your breathing, let your muscles relax, and let go of your daily concerns. If you are thinking about the future or remembering the past, your mind is not in the present. The goal is for your mind to be only in the present. Not only will you feel at peace, you will know that your practice is benefitting your overall health and longevity.

Learn more about alternative paths to health:

TheVisualMD.com: Dr. Oz and Alternative Practices

deepakchopra.com

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PHOTO (cc): Flickr / jessebezz

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About Deepak Chopra

Time Magazine heralded Deepak Chopra as one of the 100 heroes and icons of the century, and credited him as "the poet-prophet of alternative medicine." Entertainment Weekly described Deepak Chopra as "Hollywood's man of the moment, one of publishing's best-selling and most prolific self-help authors." He is the author of more than 50 books and more than 100 audio, video and CD-Rom titles. He has been published on every continent and in dozens of languages. Fifteen of his books have landed on the New York Times Best-seller list. Toastmaster International recognized him as one of the top five outstanding speakers in the world. Through his over two decades of work since leaving his medical practice, Deepak continues to revolutionize common wisdom about the crucial connection between body, mind, spirit, and healing. His mission of "bridging the technological miracles of the west with the wisdom of the east" remains his thrust and provides the basis for his recognition as one of India's historically greatest ambassadors to the west. Chopra has been a keynote speaker at several academic institutions including Harvard Medical School, Harvard Business School, Harvard Divinity School, Kellogg School of Management, Stanford Business School and Wharton.His latest book is "Reinventing the Body, Resurrecting the Soul."