Many people minimize the benefits of sleep and the essential properties it brings to our ability to produce and perform at our top level. Additionally, researchers have found that sleep dysregulation and stress can increase the risk for depression and anxiety. These problems may also have direct influence over the immune system and increase the risk for heart disease. It is impossible for stressed executives and business owners not to carry their worries and concerns to their sleep. As they can’t relax and re-energize throughout the course of the night, they wake up tired and exhausted, unable to focus, further prolonging the negative cycle. In short: they are stressed out during the course of the day and stressed out during the course of the night.
Dr Gaby,
Thank you for the information,
it is extremely useful to know so many vital factors in the posts that you write
God Bless
Vashi
Being blessed with such divine feminine energy, as females that can sometimes overwhelm us at certain stages of our lives, particularly, the stages of menopause when one