Will you allow me to speak to a voice that I think is very helpful in meditation? I am going to give you the name Non-Seeking Non-Grasping Mind. May I speak to the Non-Seeking Non-Grasping Mind at this time please?
Non-Seeking Non-Grasping Mind: Yes, you are speaking to the Non-Seeking Non-Grasping Mind.
Genpo Roshi: Why do we call you Non-Seeking, Non-Grasping Mind?
Non-Seeking Non-Grasping Mind: Because I don’t seek after anything and I don’t grasp.
Genpo Roshi: Why?
Non-Seeking Non-Grasping Mind: Because I lack absolutely nothing! For this reason I don’t seek, nor do I need to grasp.
Genpo Roshi: What I’d like to ask you to do now is just to sit as the Non-Seeking Non-Grasping Mind and just notice what it is like to not be seeking and not be grasping at anything.
Non-Seeking Non-Grasping Mind: OK, I will. (Pause)
Genpo Roshi: What was that like, sitting as the Non-Seeking Non-Grasping Mind?
Non-Seeking Non- Grasping Mind:
Sitting meditation is a perfect manifestation of my true nature, or just being. When I just sit as Non-Seeking Non-Grasping Mind I am just being. I’m not in the future, not in the past. This is a state of pure awareness or pure consciousness. When I get up from the sitting posture, whether from a cushion or chair, what’s really important is that I then move into what I call Integrated Free-Functioning, a fully aware, very natural state. According to the philosopher Ken Wilber this integrated state of being isn’t pre-conscious as in infancy when we have a kind of pure consciousness, and it isn’t how we are when we’re in our dualistic voices. It’s a post-consciousness awareness. In this state we have all the naturalness and freshness of the vulnerable child, but with all the wisdom and consciousness of mature human beings who act with wisdom and compassion in their daily lives.



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