What’s your workout dosha?

Lots of things explain why you love insanely hot, slow Bikram sequences, while your best friend would rather be running the city streets on a 40-degree day.

But from an Ayurvedic perspective, the workout you’re most drawn to may be the one your body needs the least. (Bummer!)

“Like increases like,” says Ayurvedic expert Monica Bloom, author of the blog, Hey Monica B. “So, if you’re a fiery, competitive person (a Pitta constitution in Ayurveda), you’re going to want to literally race. But that will just add more fire. What you really need is to slow down, to create balance.”

And certain times of year can really set off your dosha. Fall, for example, is Vata season according to Ayurveda, so you may feel more scattered and need some grounding yoga sessions. (And put your iPhone down more often.)

So what types of workouts do you and your dosha need? (You can find out your dosha here.) These are Bloom’s workout recommendations for each dosha:

Monica Bloom, the Ayurvedic expert behind the blog, Hey Monica B.

1. VATA

What you’ll want to do: Run, cardio
What you should do: Barre, Pilates, restorative yoga, strength training

“Vata people are go, go, go,” says Bloom. So, stop. “They don’t eat a lot and don’t have great endurance, so what’s good for them is a routine that’s not too intense and is grounding.” The concentrated, precise movements of a focused barre class, as opposed to running laps, for instance. Yoga is great for Vatas’ characteristically tight muscles and creaky joints.

Learn the right workouts for Pitta and Kapha doshas at Well and Good NYC


More reading from Well and Good NYC:

My Five Beauty Obsessions: Niki Taylor

Ballerinas Turned Fitness Pioneers

Honey: 4 Ways Experts Use It

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