Answer:
Hi K.:
Is chocolate a stress reducer? There are two ways to answer this: physiologically and psychologically. While there certainly has been research of late into possible psychoactive properties of chocolate, I am not up to date on the findings of that kind of research. So, I am not sure if chocolate works to relieve stress on a physiological level. From a psychological perspective, however, I see a clear stress-reduction pathway through conditioning and expectations.
Whenever we pair up a given stimulus (chocolate, in this case) with a given response (self-care through an episode of emotional eating), we are establishing a potentially reinforceable association and an expectation (that chocolate or some other treat will lead to stress reduction by way of self-care) in the future.
The end result is a potential conditioned stress reduction effect of chocolate or any other treat. That’s how emotional eating works. We, in essence, begin to equate eating something pleasant and palatable to self-care: eating becomes coping. Armed with this habit or ritual, we begin to benefit from the conditioned relaxation effects of these rituals. A mere decision to have something pleasant to eat (not out of hunger but as a way of sensorically taking care of yourself – call it the "massage of the mouth," if you wish) might trigger a conditioned relaxation response.
In my book "Eating the Moment" I elaborate on this mechanism and cite some research that links eating to the activation of the PNS (parasympathetic nervous system) response which is a relaxation response. As you are, I am sure, aware, chocolate has become a kind of canonical indulgence food – either due to its intrinsic properties and/or skillful marketing. The result is that when we buy high-end chocolate we intuitively expect a kind of foodgasm, a gustatory highlight, a pleasure… and this expectation in and of itself is the beginning of stress reduction and relaxation. It’s no different than knowing that you have a weekend coming up and although a Friday might be just as tense of a work day as Thursday, the mere promise of pending relief (weekend) begins to make a difference.
Tip: buy the most expensive chocolate. Why? The fancier the presentation, the higher the expectation; the higher the expectation, the more likely you are to be mindful when you eat it (b/c you’d want to get your money’s worth); the more mindful you are when you eat chocolate, the more likely you are to slow down and get into the moment of the pleasure, i.e. the more likely it is that you will have a great "eating moment." Much of my book is about that: about helping you develop skills to maximize the eating moments of your life. Emotional eating isn’t a problem, emotional over-eating is the problem.
Infusing mindfulness into emotional eating (eating for stress) leverages more coping per calorie.
If you have a question, ask me!
Pavel G. Somov, Ph.D., Licensed Psychologist
Author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating, One Meal at a Time"
www.drsomov.com
www.eatingthemoment.com
contact@drsomov.com
How yummy!
Yes: quality of life first, quantity second!
Pavel Somov, Ph.D., licensed psychologist, author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time" (New Harbinger, 2008) http://www.eatingthemoment.com
I am a chocoholic. I like the idea of purchasing the best quality chocolate there is. That would definitely help me to be more mindful of when I eat it. It would make me appreciate each bite more.
Chocoholic? Chocolate isn't a disease, but a passion. Emphasize quality – let that be the 13th step of this particular "-holism." Seriously, Marie: enjoy yourself enjoying chocolate – that's meta-enjoyment!
Pavel Somov, Ph.D., licensed psychologist, author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time" (New Harbinger, 2008) http://www.eatingthemoment.com
I love expensive chocolate. There's a bakery near my office that makes pain au chocolate using Varlhona chocolate– incredible!
Indulge. Mindfully.
Pavel Somov, Ph.D., licensed psychologist, author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time" (New Harbinger, 2008) http://www.eatingthemoment.com
Valrhona you say!
Blazedale my friend you then must check out this ancient blog ah mine….about the Trini cocoa beans that make up Valrhona's Gran Couva!
Everyone else invited to give it a read…on here or go to my main blog with it too:
http://www.intent.com/blog/2008/11/11/gran-couva-…
Thanks, Pavel. This reminds me of a recent time when someone got me Milka chocolate from Germany. It was amazing.
Never tried a Milka. But sounds… gustatorily playful…
Pavel Somov, Ph.D., licensed psychologist, author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time" (New Harbinger, 2008) http://www.eatingthemoment.com
Chocolate are my favorite cravings and I know many would say that but I am right up there. I hide my chocolates from my 3 year old son because he might ask for chocolates from my share. I have learned to resist because I have cavities but still manage a few once in a while.
If you love chocolates and are grown up like then too never leave chocolates it a fine delicacy that's made for people who understand that life itself is sweet and chocolates are mini packaged drops that keep you in good health.
Ted.
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