Why Meditation Is Good For You (An Illustrated Guide)

By on October 8, 2010 in Balance, Meditation

Author’s note: This is a follow-up to the first in this series "How To Meditate: An Illustrated Guide For Newbies"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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About Yumi Sakugawa

I am a comic book artist and illustrator based in the greater Los Angeles area. My website can be found at: www.yumisakugawa.com. Every so often, I make illustrated guides to mindfulness and meditation. You can buy a booklet of them here: (http://yumisakugawa.bigcartel.com/product/there-is-no-right-way-to-meditate )     In a previous life, I was the online editorial producer of Intent.com. When I am not drawing and thinking of new stories, I am drinking ridiculous amounts of tea, craving Indian sweets and dreaming of the day when I will have my own King Charles Cavalier Spaniel.
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20 Responses to Why Meditation Is Good For You (An Illustrated Guide)

  1. Marissa Ross October 7, 2010 at 5:28 pm #

    So lovely Yumi!

  2. mallika.chopra October 7, 2010 at 5:44 pm #

    awesome awesome awesome. i love these yumi!

  3. cc October 7, 2010 at 6:04 pm #

    Super fantastic! I wish I had this on a poster to hang in my house!

  4. Laprince October 7, 2010 at 6:40 pm #

    Its true words to live by!

  5. Andy October 7, 2010 at 7:02 pm #

    Great post, so simple and true.

  6. ElaineSpringer October 7, 2010 at 7:34 pm #

    Very sweet, simple and true ! Thank you ! :) .

  7. rajeshmsharma October 7, 2010 at 8:48 pm #

    wow, these are joy, watching and reading these is itself meditation. Beautiful…

  8. pragna gandhi October 7, 2010 at 11:08 pm #

    Yumi;you r a delight as always;Thanks a lot!!!!!!!!!

  9. jacquemo October 8, 2010 at 8:15 am #

    i love it ! Yumi, your creativity has no bounds. let it flow

  10. alisonlucy October 8, 2010 at 10:50 am #

    Just lovely Yumi. xx

  11. neil.sattin October 8, 2010 at 11:57 am #

    Echoing Colleen's thought above. No pressure, of course. But let me know when I can get the calendar…
    :)

  12. seema October 8, 2010 at 4:40 pm #

    How about a T shirt with all this writings and pictures ….

  13. julie shanti October 9, 2010 at 5:55 pm #

    ♥ I Love it, of course!!! ♥ Looking forward to the next installment… ♥ Love to you, Yumi! ~ Julie

  14. Renata Martin October 9, 2010 at 7:28 pm #

    Merci Yumi !

  15. constanza blondet October 10, 2010 at 7:32 pm #

    loved it too Yumi !!! made me smile all the way…..you put these truths forth in such a cool way….thank you!

  16. yumi October 10, 2010 at 7:33 pm #

    Thank you all of you! More illustrations and artwork to come. :)

  17. KelticFaith October 13, 2010 at 12:53 pm #

    These are soooo good, Yumi! You should do more illustrations on meditation! Great job!

  18. Ashwini November 21, 2010 at 8:52 am #

    Simply love your illustrations Yumi. :) If you dont mind, would wish to add, the 6th point as the intuitional messages, which we sometimes tap into, in the deep meditation states. :)

  19. shawnlee April 18, 2011 at 10:25 pm #

    wow, these are joy, watching and reading these is itself meditation. Beautiful…AC Condenser

  20. simone1 July 23, 2011 at 4:36 am #

    Very interesting article, one of those that can't help but spark further investigation. Thank you for sharing with us.