We get it. Vulnerability is probably the last thing you want to be feeling when you go in for that interview, or start writing that novel, or hold your baby for the first time. Most likely you want to feel strong, competent, and powerful. Every word must be direct, every action swift, every feeling resolute. But guess what? Those hard edges may be keeping you from experiencing the fullness of a life worthy of such strength and potency. Case in point: What’s the first rule of love? Open, soften, let love in.
One of the most poignant TED Talks out there – which you may have already seen because it’s just that darn good – is one by social work professor Brené Brown. In her research, Brown focuses on the relationships among authenticity, courage, empathy, and, you guessed it, vulnerability. These ‘virtues’, you might call them, come together in the following simple but intimidating formula:
accept imperfection + welcome vulnerability = banish shame and live authentically
Do you agree with Brown’s thesis? Are you ready to be vulnerable? Tell us your thoughts in the comments section below!