Yoga Cures – by Tara Stiles

Yoga brings you back to you. . where all the good stuff is.

When we practice paying attention to our internal world we realize it’s so awesome “in there” that anything not promoting wellbeing dissolves interest.

The practice of yoga has been around for thousands of years, and has done wonders for many people’s physical, mental, and spiritual wellbeing over those years.  However, we are in a time where we are the most disconnected from our own health, our most sick, our most stressed, and we are stretching our limits big time.  The practice of yoga, when done in a calm, easy going way, helps us tune our attention inward, and take care of our whole selves, from the inside out.

If you can breathe, you can practice yoga.  To gain the benefits you don’t have to be able or even desire to put your foot behind your head, or move away to an ashram.  And if you can breathe, I am determined to help you discover the huge power that has always existed inside of you, waiting for you to recover it.  You are you own best teacher, healer, and inspiration.  It all starts with a deep breath.

Yoga can cure most of life’s aches and pains from back pain, anxiety, sleeping problems, migraines, and more, and what it doesn’t end up curing, it helps us deal with a whole lot better.

I hope you enjoy Yoga Cures and are inspired to make your yoga practice your own.



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About Tara Stiles

Named "Yoga Rebel" by the New York Times, Tara Stiles is the founder and owner of Strala Yoga, and the author of the best selling Slim Calm Sexy Yoga and Yoga Cures. She has inspired a wide audience around the world with her healthy and relatable approaches to yoga, meditation, exercise, awareness, nutrition and every day well being. Tara has been featured in publications including Elle, Harpers Bazaar, Lucky, InStyle, Esquire, Shape, and Self, and has been profiled by the Times of India, The Times (UK), and Sweden’s Dagnes Nyheter. As Vanity Fair noted, "Tara Stiles has got to be the coolest yoga instructor ever."


  1. “If you can breathe, you can practice yoga.”


    Thank you, Tara. Here’s to simple yoga.!