A Yoga Demo From Warmer Days

By Rebecca Pacheco on January 15, 2009 in Balance

Shot by Reece Pacheco. Edited by John O’Sullivan (thanks, guys!). With a cameo appearance by Remy, our family dog. Featured poses include headstand, king pigeon, bird of paradise, side crow, dancer, eagle, and more.

About Rebecca Pacheco

Rebecca Pacheco, creator of OmGal.com, is a writer, yoga teacher, marathon finisher, and health nut, who enjoys sharing her wellness knowledge and creative insight with others. She began practicing yoga at the age of 16 and teaching others at age 20. For the past decade, Rebecca has worked with students of all levels, including beginners and experienced yogis, professional and amateur athletes, ballet dancers; CEOs and corporations; children and teens; people with injuries or disabilities, and more.

View all posts by Rebecca Pacheco →

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