You Don’t Have to be Rich to Have Abundance

“Abundance is about being rich, with or without money.”
~ Suze Orman

Our society has worked very hard at convincing us that abundance equals money, material wealth and material objects. This notion has been the driving force for so many of us. We work as many hours as we can and we define our self-worth and our measure of success on inanimate objects and a bank account balance. In truth, being rich has almost nothing to do with a dollar amount. We are all blessed with a measure of abundance, but we can quickly be sidetracked and become blind to the true wealth already present in our lives.

Here are 3 tips for recognizing the true abundance in your life:

Wants vs. Needs

Have you taken time to sit down and take an inventory of what possessions you own? For example, if you are reading this post, you have access to Internet, a computer and/or a smart phone. Many of us take for granted technological items that have become so ingrained in our day-to-day lives.

Do you have an iPhone or a pay as you go standard cell phone? Do you have a desktop and a laptop? Are you striving to buy a new iPad before summer starts to make your life ‘easier’? All of these items are ‘wants’; they are not ‘needed’ for our actual survival as a human being. Enjoy and be grateful for all of the little ‘wants’ that have manifested in your life.

Health

While many of us struggle with varying health issues that can make life difficult, our access to modern medicine and our choice to utilize holistic healing methods is a manifestation of abundance in our lives. We have access to everything we need in order to life a healthy life. Even if we don’t have health insurance or our prescription medicines are over-the-top pricey, we still have access. This access alone is worth being thankful for.

Family

Our family members are often the biggest source of abundance in our lives and they don’t come with a price tag. Having a good relationship with our parents, our children and our partners are priceless. We don’t have to have the largest home that money can buy in the most exclusive neighborhood. True wealth has nothing to do with our zip code. True wealth is found inside our homes, not outside.

As a society, we spend so much time and energy on things we want, things we don’t have and things we are willing to do just about anything to achieve. How often do we miss out on what is already present in our lives, simply because we are striving to have more? If we do achieve our lofty materialistic ventures, will we actually find true abundance and joy? By taking time to truly see what already exists in our lives, those little things that make us rich, we can slow down our fast pace towards the illusion of materialistic abundance.

Sherry Gaba LCSW, Psychotherapist, Life & Recovery Coach is featured Celebrity Rehab on VH1. Sherry is the author of “The Law of Sobriety” which uses the law of attraction to recover from any addiction. Please download your  free E books at http://thelawofsobriety.com/store/   Contact Sherry at for webinars, teleseminars, coaching packages and speaking engagements. Listen to Sherry on “A Moment of Change with Sherry Gaba”on CBS Radio

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About Sherry Gaba

Sherry Gaba, LCSW, is a licensed psychotherapist and life coach who has helped hundreds of people cope with lifelong addictions, including substance abuse, shopping, gambling, food, sex and love, co-dependency, eating disorders, depression, anxiety, single parenting and divorce. Sherry appeared on Celebrity Rehab 3, 4, and 5.   She also facilitated life coaching on their subsequent spin off Sober House and Celebrity Rehab’s Sex Addiction. During filming of the series, Sherry used her trademark sensitivity and compassion to help troubled cast members as they transitioned into their new sober lives with psychotherapy and life coaching tips.  Sherry most recently appeared on CNN Headline News as a guest expert, as well as Inside Edition, where she spoke about Mackenzie Phillip’s who was on Celebrity Rehab 3.  In addition, she appeared on KTLA Channel 5 as an expert on eating disorders and Fox San Diego News, Better TV, WPIX New York, CNN Prime News, Issues with Jane Velez Mitchell on HLN, Showbiz Tonight, and E!News discussing Celebrity Rehab and Teen Mom on MTV.  Sherry’s book, “The Law of Sobriety” from HCI Publications is about recovery from addictions and alcoholism and was published in September 2010.  Sherry has also been published in Cosmopolitan Magazine, Women’s World, Los Angeles Times Blog, New York Post, The Huffington Post, Hollywood Life, Elle On-line, E! On-line, and the New York Daily News.  She has also been a guest with Martha Stewart, Jay Thomas, and Judith Regan on Sirius XM Radio.  Sherry also blogs on Beliefnet.com, Counselor Magazine, and Renew Magazine.  In addition she just joined CBS Sky Radio and hosts “A Moment of Change,” a show on self discovery and positive transformation.